Lost but happy

21. Female. Trying to lose weight. Need to know anything else?

Lbs and calories

Reblogged from letsbecomestickthin

feedmenothing:

0.1lb = burning 350 calories

0.2lb = burning 700 calories

0.3lb = burning 1050 calories

0.4lb = burning 1400 calories

0.5lb = burning 1750 calories

0.6lb = burning 2100 calories

0.7lb = burning 2450 calories

0.8lb = burning 2800 calories

0.9lb = burning 3150 calories

1lb = burning 3500 calories

(Source: letsbecomestickthin)

Posted January 17, 2012 at 2:43 am 2434 notes

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